It doesn't matter if you're an elite athlete or totally new to fitness all together, you're guaranteed to find a class that challenges and meets your needs.
Every minute of every class has a strength and conditioning coach present to motivate you, monitor proper form, and insure that you’re reaching personal fitness goals. Simply come in any time during class hours, follow the workout boards/screens, and listen for queues from the coach.
Blend, Puree, Liquify
Let's start with Blend: our foundational circuit class mixes time tested exercise with the most modern form and function. Utilizing bodyweight, kettlebells, barbells, dumbbells, sandbags, cardio machines, isometric and plyometric training to produce a balanced, full-body workout in a moderate-intensity environment. Blend is the best level for beginners... but it's by no means easy! All of our classes can be scaled to challenge any fitness level!
Next up, Puree: it’s Blend, but with a triple shot of espresso! This level of class keeps the heart racing with intensity intervals (HIIT) and/or The Tabata Protocol. With fewer breaks and more movement, Puree may leave you a sweaty, tired mess on the floor but you'll love every second of it. This level is for the more confident and experienced Blendee, but don't be scared to try it out.
(Average duration: 30 to 45 minutes for Blend and Puree… a few crazy people do an hour!)
Last but definitely not least, Liquify: every Liquify workout is designed for you vs yourself... or your personal gym rivals if you want. These classes are 3 separate but repeated weekly assignments to be completed and tracked so you'll get to see personal improvement every step of the way.
(Average Liquify duration: 20 to 35 minutes.)
For those men and women who love testing their mettle with hard work while seeing progress by the numbers. Mixing modern strength training amalgam that uses set/rep tracking, traditional gym lifting, and power development style workouts. With Crush, you'll never run out of ways to challenge your body to keep growing bigger, faster, stronger and most importantly more functional.
Crush is only coached Tuesday + Thursday + Saturday in the lifting deck area but can be done on your own 24-7 via the ZapGym screens at the assigned stations.